A healthy vegetarian diet gets most of its energy from what type foods?

Fats
Carbohydrates
Oils
Proteins

Correct answer:
Carbohydrates
Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.
A healthy vegetarian diet gets most of its energy from what type foods?

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